Trends spread and die quickly in our day and age. In the past few years alone hundreds have come and gone. However, one trend seemingly here to stay are ‘superfoods’. Superfoods have taken over the health market by storm and, although they are not categorised by any set criteria, their nutritional value is undebatable. Superfoods are, for the most part, identified by an exceptionally high density of beneficial vitamins, minerals, and antioxidants. These nutrients can often help us live longer and healthier lives by warding off diseases such as cancers, heart disease, and diabetes.
Making changes to your diet is never an easy task. Nonetheless, incorporating more superfoods into your daily routine doesn’t have to be a difficult endeavor. Especially considering the vast variety of foods there is to choose from. Avocado, a popular superfood, could be spread on your toast instead of butter in the mornings for breakfast. Avocados are very high in healthy fats and contain