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Surely you have seen them before. They look like tiny pebbles, black or white, and health addicts love to sprinkle them on top of every meal. Sweet, savoury, breakfast, lunch, or dinner! While chia seeds might be small, they carry all kinds of nutrients. They’re rich in fiber, omega-3 fatty acids, protein, calcium, and magnesium, […]

Trends spread and die quickly in our day and age. In the past few years alone hundreds have come and gone. However, one trend seemingly here to stay are ‘superfoods’. Superfoods have taken over the health market by storm and, although they are not categorised by any set criteria, their nutritional value is undebatable. Superfoods […]